Seeraga Samba is one of the aromatic rice that is preferred to make soulful biriyani in the southern part of India. It contains selenium, which helps to prevent cancer of the colon and intestine. It also has phytonutrients and this help to fight breast cancer and strengthens heart function. The oil in the seeraga samba rice reduces cholesterol. It is rich in fiber; hence, it reduces the low-density lipoprotein (LDL) cholesterol and increases high-density lipoprotein (HDL) in the body.
